Page 1 The Bowflex Motivator ® ® Home Gym Assembly Instructions 51516 Rev B (07/2005); Page 3 For best results, assemble your Bowflex® Motivator® 2 home gym in the location where you intend to use it. For safe operation of the Bowflex® Motivator® 2 home gym, allow a workout area of at least 8’4” x 6’6” (2.6 m x 2.0 m) of free space. The following Bowflex workout routines can be performed using Bowflex exercises and will allow you to target muscles in a specific region of your body. They are presented here to highlight how effective working out with Bowflex exercises can be. View and Download Bowflex Motivator 2 owner's manual online. Bowflex Home Gym Owner's Manual. Motivator 2 Home Gym pdf manual download. Assembly Instructions For The Bowflex Motivator Before you begin, you will need three wrenches, a cresent wrench, a 9/16', and a 1/2' open end wrench, (It is useful to use the cresent wrench to hold one end of a bolt while tightening. Bowflex is a well-known manufacturer of various equipment including fitness & sports. We know of 44 verified user guides created by this distributer. Now you're reading a user guide for Bowflex Home Gym Motivator 2. The Bowflex® Motivator® 2 home gym is the best home fitness product available, and you’re just about to prove it to yourself. Before You Assemble Select where you are going to locate your Bowflex® Motivator® 2 home gym carefully. The best place for your Bowflex® Motivator® 2 home gym is on a hard, level surface.

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The Workout Bench

Your Bowflex® Motivator® 2 home gym has a number of seat

and bench positions: flat bench forward, flat bench back, 45°
incline and free-sliding seat extension.

To adjust the seat, pull out the Seat Rail Knob, then slide the

seat to one of the three locking holes on the Seat Rail. Release
the Seat Rail Knob to secure when finished.
Removing the Bench:

The Bench easily attaches and releases from the Seat.
To attach the Bench, insert the half hinge on the end of the

Bench into the half hinge on the seat. To remove
the Bench, lift up on the long portion and pull away from seat.

Flat Bench:

The Flat bench position is used for most exercises. You may lock

the bench into a Back (closest to Power Rod

®

unit) or Forward

(furthest from Power Rod

®

unit) position to accommodate height/

reach needs.

45° Incline Bench:

Start with a flat bench, following the
above instructions to release and move
the seat and bench. Lift the bench
while sliding the seat toward the
Power Rod

®

Bowflex Motivator 2 Manual Download Free

unit until the bench back

is resting against the Lat Tower.

Free-Sliding Seat:
Remove the Bench, pull out the Seat
Rail Knob, give it half a turn and
release to place the Seat in a “free
sliding” position for Aerobic Rowing.

Storing Your

Bowflex

®

Motivator

®

2

Home Gym

Folding your Bowflex® Motivator® 2
home gym for storage is easy.

1) Lock the Seat and Bench

into the flat position.

2) Remove all Power Rod

®

resistance and then

bind the Power Rod

®

unit with the rod binding strap.

3) Remove the Seat Rail Knob from the seat rail.

4) Tilt the bench toward the Power Rod

®

unit.

5) Secure the bench by inserting the Seat Rail

Knob into the hole in the side of the Seat Rail Bracket.

Maintenance and Care of Your

Bowflex® Motivator® 2 Home Gym

Inspect your machine for any worn or loose components prior
to use. Tighten or replace any worn or loose components
prior to use. Pay close attention to cables, or belts and their

connections.

Clean the bench with a non-abrasive household cleaner after
each use. This will keep it looking new. Do not
use automotive cleaner, which can make the bench
too “slick.”

Review all warning notices. The
safety and integrity designed into a
machine can only be maintained when
the equipment is regularly examined
for damage and repaired. It is the sole
responsibility of the owner to ensure
that regular maintenance is performed.
Worn or damaged components shall
be replaced immediately or the
equipment removed from service until
the repair is made. Only manufacturer
supplied components shall be used to
maintain/repair the equipment.
If you have any questions regarding
your Bowflex® Motivator® 2 home
gym, please call our Customer Service
Department at 1-800-NAUTILUS

2002 audi tt manual for sale at galpin ford dealer. (1-800-628-8458) or by mail at:
16400 SE Nautilus Drive

Bowflex Motivator 2 Manual Download

Vancouver, Washington, USA 98683

How to Use Your Bowflex

Bowflex Power Rods Replacement Set

®

Motivator

®

2 Home Gym

Get To Know Your Bowflex

®

Motivator

Bowflex Motivator Owners Manual

®

2 Home Gym